I hope that everyone has enjoyed there great weekend, for all of us Canadians celebrating Canada day and all our American friends celebrating July 4th Independence day.
I have had a great weekend but a little to much fun of the food area, so much so my sugar level has gone off the charts and I am unable to eat any Carbs or sugar at all. I should not eat most of it as I have a sensitivity to wheat and I think Gluten as well. Most times I buy the products with out that. Over the past 4 days we have been out at BBQ's and Baseball games and yes I was eating the crap....... Why do I do that? Well I know why. Lack of planning.
I have learned how very important it is to plan ahead and make sure I have healthy choices like fruits and protein bars to come with me just in case, even better would be to eat ahead so I am not hungry.
My workouts have been sliding since my other ankle is messed up, I think it has something to do with my sugar being high. I have been doing a far amount of walking and swimming so I am not doing nothing and my weight has stayed the same (thank Goodness).
Tonight I started the 8 week boot-camp class at my daughter's dance school with a few others. It was a great class really kicked our butt's into gear. It's funny how when I do my own workout I think I am working hard until you do one of these classes. I was so inspired while watching my daughters Hip Hop class that I have decided to do the Adult Hip Hop class on Thursday night as well.
Thursday mornings I have a group meeting for accountability for our Transformation's in our life. Not everyone is doing the Transformation but I am going to share all I am doing and maybe they will join me. I was very excited today Bill Phillips new book Transformation came in today. www.transformation.com to check it out.
I am also going to start training for the run in October in Denver Colorado with the Transformation crew. I will be in Salt Lake City days before it, so my husband and daughter thought it would be great to just fly over on the way home and help me complete another dream goal.
I will also be running a 5k not far from where I live with a few others from our Dream project group. It's going to be a busy and fun summer. I am praying my leg gets better this week so I am able to start walk/run training. I think it will all be indoors as our temperature this week are going to be 104 and higher this week. Who would have thought Canada could get so hot. Things sure are changing. I am so thankful that we have a pool.
Here is a great week ahead.