Do you Write?
Do you have great ideas but then never write it down?
Do you have goals and dreams but there all in your head?
Do you ever have a real challenging day and you get home eat and sit in front of the TV feeling frustrated about everything?
I have found that writing down my day has helped me through so many trails, and it's really fun to look back at them to see how far I have come or what I need to work on.
They have said that people who write down there goals and dreams and who journal accomplish much more in life then those who do not. Powerful when you think about it.
Over the past a couple of months since I purchased the book and watched Louise L Hay's You can Heal you life and Dr Wayne Dyers "The Shift" I have been writing more about what I would like to do and have in my life. Like:
successful business etc.
Here are two movie that have really inspired me
I noticed that this past week I have been feeling kind of sad and overwhelmed. I realized today that I have not been journaling this past week. Ops Really helps you stay focused. I find it very helpful to plan out my day as well. Some one once told us to pick the 6 most important things you must do in your day and do the hard ones first. Those things you tend to set aside.
Being at home I have found it challenging to focus because there is so much to do within the house life, clean. laundry, gardening, cooking, kids stuff ready, sending emails, reply to emails. I find I have been trying to do to much at once. So I am back to the drawing board with the planning and Journaling.
8 Years ago my husband and I went to see some speakers in Toronto ( well I wanted to see Dr Phil) and many other speakers. There was one who really stood out. His name is Robin Sharma. http://www.robinsharma.com
80% of what we have learned has been from Robin Sharma. Check out his website. He is a great Leadership Coach and travels all over the world helping people lead without a title. Amazing man.
He talked about the power of Journaling and how that helps us stay on track and accomplish our goals and help us with our challenges. I have been try to practice this ever since.
Pick up a pen and starting writing, You never know you could have a book in you
Hope everyone is having an amazing week